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Lately, I've heard more and more discussion of "the pandemic skip" phenomenon. People are coming to realise that the years of normalcy...

I think we should officially name it New Med Anxiety (NMA!) Let’s be real, the anxiety around starting a new medication can be immense…...

There’s nothing romantic about chronic illness. Rarely does it feel like some heroic battle where you will defeat your disease against...

One of my favourite videos is by Brené Brown about empathy. She’s says that “rarely, if ever, does an empathic response begin with ‘at...

For years now, amplified by my illness, I have been battling loving the person I am outside of being an unwavering people pleaser. My...

During my battle with Lyme disease + co infections especially, I have tried many, MANY supplements! These are the supplements that I...

Some days with chronic illness feel like hiking a steep hill, other days feel like climbing Everest. Some days life feels somewhat...

I think it’s brave that you wake up every morning to face the uncertainty of your illness. I think it’s brave that you find reasons to...

Whilst most illnesses are “invisible” in the sense that others can not easily see our illness from the outside looking on, this does NOT...

Living with chronic illness, we are often pressured to “make the best” of everything. Whether this comes from internally or externally,...

Sometimes we’re pretty darn hard on ourselves… “Why do I have to always be so anxious?” “Why can’t I just not be upset about *this*...

There are some experiences that most of us share in common when it comes to living with chronic illness. I decided to recreate my first...

After living with chronic pain for the last nine years, I've found there is a lot of misconceptions when it comes to understanding...

I no longer wish to be strong. I yearn for softness like the release of rain during the drought or the first glimpse of the sun after a...

It’s possible that my health may improve one day. I hold on to hope that it can. It’s possible that I may end up with better...

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness." - Brené Brown Most people...